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20/20/20 Fitness Program

20 mins. Cardio, 20 mins. Strength Training, 20 mins Core & Stretch!
Maximize your metabolism while improving your health.
Lose those stubborn extra pounds with this whole body workout based on 20 minutes of cardio; 20 minutes of body sculpting using free weights and an incredible
20 minutes of core/abdominal/stretching segment.
A fun way to lose weight and inches while increasing stamina & metabolism.
Please bring hand held weights & exercise mat to class.
Class taught by a Certified Instructor
Millside Elementary
Cost: $42 per person per 6 weeks!
$10 per session Drop In Rate
Call Cindy Babisz at 810-794-9320 or
email cbabisz@claytownship.org for more information